Multisport 101 has a number of options to fit your needs:

Monthly Training Program:  This well-designed and sculpted program will satisfy your needs whether you are pursuing a beginner or ironman race. 

The plan entitles daily written workouts every month.  We'll meet and discuss programs for 30 minutes each month and I am available via e-mail 24/7.

Fee for the monthly program:  $125 with a 3-month commitment

Advanced Plan:  A more intense program-  In this plan the coach and client meet every two weeks and I am available via e-mail and phone.

Fee for the advanced plan:  $250 with a 3-month commitment

Both plans involve:

• Goal assessment
• Fitness evaluation
• Nutritional advice
• Confidence building/development
• Heart Rate training
• Goal establishment

Also available:

• One-on-one sport-specific training ($50 + travel)
• Total Immersion swim drills
• Bike handling drills and skills
• Running form and techniques
• Nutritional advice
• Discounts at Peak Performance Multisport